By: Molly Force, ND
What I am about to share with you may come as a shock. It may be counter to everything you were told about choosing a healthy diet. Brace yourself. I believe meat can be healthy and good for you, even red meat!
Forget what the mainstream media has told you about animal proteins and fats. Much of their information is outdated and confused. Eating animal proteins found in fish, meat, and eggs are actually quite beneficial